top of page

Over 75 Photos of Keto Friendly Dishes 

Mrs. Moose and I have been on a Keto diet since the beginning of the year.  While its almost impossible to find any variety in Keto friendly dishes when eating out, it's definitely possible to have a varied Keto based diet at home. We're actually finding it quite easy to maintain which most likely is due to the fact that we are both committed carnivores. I've lost 25 pounds and Mrs. Moose has lost 12, even though we eat (no carbs) and drink (wine) as much as we like. I decided to post the below pics for those fellow Keto'ees looking for a little inspiration.  Some of the pics are from the distant past and honestly, we're not totally positive that the descriptions which accompany the pics are 100% accurate so you're on your own.  One interesting thing I noticed while gathering the pics was the absence of some meals which we commonly consume (but apparently we don't take pics of them).  Among these are tri-tips, baby back ribs and chicken wings.

 

Good luck and good eating.

thaibeef_edited

Thai grilled beef salad

IMG_1876_edited

Lamb chops, lamb skewer, garlic yogurt sauce and eggplant casserole

IMG_1892_edited

Fish Taco. Had 4 of these last night and woke up over 1 pound lighter.

IMG_1888

Fish Tacos with chipolte sauce, pickled onions, salsa, jalapeno and cabbage

IMG_1827_edited

Frying the shrimp and scallop cakes

IMG_1829_edited

Shrimp and scallop cakes

56999397084__F30FE533-05DF-44EE-B7BA-FD2

Steak with roasted veggies under a Gorgonzola/Camembert cream sauce

56835213307__61C794CF-3EE5-45D4-8434-342

Help us Sponge Bob

56835222208__75BE9BCE-B651-4E23-87DE-4AE

Crispy fish with stinky sauce

IMG_0232

Shrimp pakoras made with almond flour

IMG_0233

Squash filled with Morrocan style lamb

IMG_0332

Shwarma Chicken tacos Asian style with curried carrots

IMG_0353

Squid stuffed with sausage and phat thai

IMG_0371

Steak and salad

IMG_0373

Phat Thai and salmon

IMG_0385

Stuffed breast

IMG_0709

Chicken in cream sauce

IMG_0319

Lamb chops with harrissa

IMG_1283

Another bunless burger

IMG_1294

Moussaka

IMG_1299

Smoked duck salad with goat cheese and roasted veggies

IMG_1329

Bacon wrapped onion rings finished

IMG_1322

Bacon wrapped onion rings

IMG_1384

Chicken marsala

IMG_1407

A mystery

IMG_1425

Another debunned burger ...

IMG_1473

Salmon and goat cheese salad

IMG_1485

Steak and veggies with blue cheese and chimichurri

IMG_1504

Stir fry ...

IMG_1584

Cheeseburger (no bun)

IMG_1589

Grilled fish salad with cilantro dressing and pickled onions

IMG_1604

Zuchinni stuffed with red meat sauce

123_2

The next morning ... Egg over leftover red meat sauce used in the zucchini...

IMG_1601

Mrs. Moose and chipless nachos

IMG_1526

Braised something over something ...

IMG_1618

Fajitas without tortillas

IMG_1626

Mozzarella salad

IMG_1630

Grilled chicken and shrimp salad, an evergreen standby

IMG_1651

Beats me ...

IMG_1655

Grilled veggies

IMG_1657

Steak salad with grilled onions, asparagus and broccolini

IMG_1673

Grilled salmon with tomato and olive tapenade and riced cauliflower and veggies

IMG_1682

Pork shanks in a jalapeno mustard sauce with yellow squash and cauliflower mash

123_8

Looks Indian ... maybe chicken korma?

IMG_0372

Grilled pork chops with riced cauliflower and veggies

123_18

Poblamo stuffed with sausage and cheese under a chipolte cream sauce

123_16

Prepping the prosciutto wrapped trout

123_17

Prosciutto wrapped trout stuffed with fresh herbs

123_4

Braised shortribs

123_7

Swordfish skewered on rosemary and salmon

123_15

Chicken shwarma lettuce tacos

123_12

Mexican meatball soup walled in by the pot

123_11

Enchiladas with kale in lieu of tortillas. So so good.

57379399805__6B4985B9-6F47-4B62-9440-26B

Kale wrapped enchiadas

57384149035__9832EB99-35C5-4D4A-AB98-D22

Leftover kale wrapped enchilada the next morning resting under a fried egg

123_9

Coc au vin and scalloped fennel bulbs with parm and cream.

123_10

Steak with spicy pepper mushroom sauce and grilled shrimp.

123_6

Chicken stuffed with prosciutto and goat cheese.

123_5

Wor Won Ton soup sans dumpling skins

123_1

Bunless (like Brie Larson) bacon cheeseburger with pickled jalapenos in there under the cheese ...

IMG_1624

Swordfish Kabobs and peanut sauce with Phat Thai made with miracle noodles (I actually prefer the zero carb noodles over the normal ones for Phat Thai).

IMG_0709_edited

Chicken in Pancetta Cream Sauce with Veggies

123_20

Chicken Cachatori

IMG_0111

Grilled sambal shrimp and Asian chicken soup

123_14

Prepping Jap Chi

IMG_1652

Jap Chi Assembled

123_19

Glazed Salmon with spirilized veggies.

123_3

Smoked duck breast over roasted veggies with raspberries and goat cheese

20190423_202724

Chicken in mushroom cream sauce over cauliflower

IMG_1683

We don't know what this is. It looks like it might be oxtails in a jalapeno sauce. or perhaps a shank or a thick pork chop.

IMG_1730

Lasagna made with mandolined zucchini instead of pasta.

IMG_1743

The completed lasagna.

IMG_1761

One of our favorites. Smoked beef ribs. 250 degrees for 90 minutes and then wrap in foil for 4.5 hours at 225 degrees. Be sure to remove the thin layer of membrane from the back. Its easier if you use a paper towel to grab the membrane and peel off. Shown with homemade steak sauce.

IMG_1474

Steak sauce made mainly from half and half balsamic and Worcestershire reduced by two thirds

IMG_1799

A salad. When using an acid based dressing we nearly always add a cheese to contract the acidity.

IMG_1798

Indian dinner. Grilled Chicken Tika, Raita and rice Biryani (using riced cauliflower)

IMG_1792

Seafood medley. Wine, cream and garlic and a basil chiffonade, the unbeatable combo for seafood in liquid.

IMG_1786

Trailer park chicken. Wings, cream of mushroom soup dressed up with fresh onions and mushrooms over riced cauliflower

IMG_1811

Prepping the onion prior to grilling it with garlic powder, cayenne paper, Lowry's seasoned salt, black pepper.

IMG_1780

The old standby. Grilled steak, brocolinni and grilled onion. Mrs. Moose cuts the onion like a "bloomin onion" and douses it with Franks Red Hot Dry seasoning and olive oil and then grill till the tips turn black.

IMG_1762

Grilled shrimp salad with creamy dressing.

TEAEMEYE

bottom of page