Over 75 Photos of Keto Friendly Dishes
Mrs. Moose and I have been on a Keto diet since the beginning of the year. While its almost impossible to find any variety in Keto friendly dishes when eating out, it's definitely possible to have a varied Keto based diet at home. We're actually finding it quite easy to maintain which most likely is due to the fact that we are both committed carnivores. I've lost 25 pounds and Mrs. Moose has lost 12, even though we eat (no carbs) and drink (wine) as much as we like. I decided to post the below pics for those fellow Keto'ees looking for a little inspiration. Some of the pics are from the distant past and honestly, we're not totally positive that the descriptions which accompany the pics are 100% accurate so you're on your own. One interesting thing I noticed while gathering the pics was the absence of some meals which we commonly consume (but apparently we don't take pics of them). Among these are tri-tips, baby back ribs and chicken wings.
Good luck and good eating.
Thai grilled beef salad
Lamb chops, lamb skewer, garlic yogurt sauce and eggplant casserole
Fish Taco. Had 4 of these last night and woke up over 1 pound lighter.
Fish Tacos with chipolte sauce, pickled onions, salsa, jalapeno and cabbage
Frying the shrimp and scallop cakes
Shrimp and scallop cakes
Steak with roasted veggies under a Gorgonzola/Camembert cream sauce
Help us Sponge Bob
Crispy fish with stinky sauce
Shrimp pakoras made with almond flour
Squash filled with Morrocan style lamb
Shwarma Chicken tacos Asian style with curried carrots
Squid stuffed with sausage and phat thai
Steak and salad
Phat Thai and salmon
Chicken in cream sauce
Lamb chops with harrissa
Another bunless burger
Smoked duck salad with goat cheese and roasted veggies
Bacon wrapped onion rings finished
Bacon wrapped onion rings
Another debunned burger ...
Salmon and goat cheese salad
Steak and veggies with blue cheese and chimichurri
Stir fry ...
Cheeseburger (no bun)
Grilled fish salad with cilantro dressing and pickled onions
Zuchinni stuffed with red meat sauce
The next morning ... Egg over leftover red meat sauce used in the zucchini...
Mrs. Moose and chipless nachos
Braised something over something ...
Fajitas without tortillas
Grilled chicken and shrimp salad, an evergreen standby
Beats me ...
Steak salad with grilled onions, asparagus and broccolini
Grilled salmon with tomato and olive tapenade and riced cauliflower and veggies
Pork shanks in a jalapeno mustard sauce with yellow squash and cauliflower mash
Looks Indian ... maybe chicken korma?
Grilled pork chops with riced cauliflower and veggies
Poblamo stuffed with sausage and cheese under a chipolte cream sauce
Prepping the prosciutto wrapped trout
Prosciutto wrapped trout stuffed with fresh herbs
Swordfish skewered on rosemary and salmon
Chicken shwarma lettuce tacos
Mexican meatball soup walled in by the pot
Enchiladas with kale in lieu of tortillas. So so good.
Kale wrapped enchiadas
Leftover kale wrapped enchilada the next morning resting under a fried egg
Coc au vin and scalloped fennel bulbs with parm and cream.
Steak with spicy pepper mushroom sauce and grilled shrimp.
Chicken stuffed with prosciutto and goat cheese.
Wor Won Ton soup sans dumpling skins
Bunless (like Brie Larson) bacon cheeseburger with pickled jalapenos in there under the cheese ...
Swordfish Kabobs and peanut sauce with Phat Thai made with miracle noodles (I actually prefer the zero carb noodles over the normal ones for Phat Thai).
Chicken in Pancetta Cream Sauce with Veggies
Grilled sambal shrimp and Asian chicken soup
Prepping Jap Chi
Jap Chi Assembled
Glazed Salmon with spirilized veggies.
Smoked duck breast over roasted veggies with raspberries and goat cheese
Chicken in mushroom cream sauce over cauliflower
We don't know what this is. It looks like it might be oxtails in a jalapeno sauce. or perhaps a shank or a thick pork chop.
Lasagna made with mandolined zucchini instead of pasta.
The completed lasagna.
One of our favorites. Smoked beef ribs. 250 degrees for 90 minutes and then wrap in foil for 4.5 hours at 225 degrees. Be sure to remove the thin layer of membrane from the back. Its easier if you use a paper towel to grab the membrane and peel off. Shown with homemade steak sauce.
Steak sauce made mainly from half and half balsamic and Worcestershire reduced by two thirds
A salad. When using an acid based dressing we nearly always add a cheese to contract the acidity.
Indian dinner. Grilled Chicken Tika, Raita and rice Biryani (using riced cauliflower)
Seafood medley. Wine, cream and garlic and a basil chiffonade, the unbeatable combo for seafood in liquid.
Trailer park chicken. Wings, cream of mushroom soup dressed up with fresh onions and mushrooms over riced cauliflower
Prepping the onion prior to grilling it with garlic powder, cayenne paper, Lowry's seasoned salt, black pepper.
The old standby. Grilled steak, brocolinni and grilled onion. Mrs. Moose cuts the onion like a "bloomin onion" and douses it with Franks Red Hot Dry seasoning and olive oil and then grill till the tips turn black.
Grilled shrimp salad with creamy dressing.