Over 75 Photos of Keto Friendly Dishes 

Mrs. Moose and I have been on a Keto diet since the beginning of the year.  While its almost impossible to find any variety in Keto friendly dishes when eating out, it's definitely possible to have a varied Keto based diet at home. We're actually finding it quite easy to maintain which most likely is due to the fact that we are both committed carnivores. I've lost 25 pounds and Mrs. Moose has lost 12, even though we eat (no carbs) and drink (wine) as much as we like. I decided to post the below pics for those fellow Keto'ees looking for a little inspiration.  Some of the pics are from the distant past and honestly, we're not totally positive that the descriptions which accompany the pics are 100% accurate so you're on your own.  One interesting thing I noticed while gathering the pics was the absence of some meals which we commonly consume (but apparently we don't take pics of them).  Among these are tri-tips, baby back ribs and chicken wings.

 

Good luck and good eating.

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Thai grilled beef salad

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Lamb chops, lamb skewer, garlic yogurt sauce and eggplant casserole

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Fish Taco. Had 4 of these last night and woke up over 1 pound lighter.

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Fish Tacos with chipolte sauce, pickled onions, salsa, jalapeno and cabbage

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Frying the shrimp and scallop cakes

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Shrimp and scallop cakes

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Steak with roasted veggies under a Gorgonzola/Camembert cream sauce

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Help us Sponge Bob

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Crispy fish with stinky sauce

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Shrimp pakoras made with almond flour

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Squash filled with Morrocan style lamb

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Shwarma Chicken tacos Asian style with curried carrots

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Squid stuffed with sausage and phat thai

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Steak and salad

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Phat Thai and salmon

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Stuffed breast

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Chicken in cream sauce

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Lamb chops with harrissa

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Another bunless burger

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Moussaka

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Smoked duck salad with goat cheese and roasted veggies

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Bacon wrapped onion rings finished

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Bacon wrapped onion rings

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Chicken marsala

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A mystery

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Another debunned burger ...

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Salmon and goat cheese salad

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Steak and veggies with blue cheese and chimichurri

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Stir fry ...

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Cheeseburger (no bun)

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Grilled fish salad with cilantro dressing and pickled onions

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Zuchinni stuffed with red meat sauce

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The next morning ... Egg over leftover red meat sauce used in the zucchini...

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Mrs. Moose and chipless nachos

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Braised something over something ...

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Fajitas without tortillas

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Mozzarella salad

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Grilled chicken and shrimp salad, an evergreen standby

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Beats me ...

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Grilled veggies

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Steak salad with grilled onions, asparagus and broccolini

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Grilled salmon with tomato and olive tapenade and riced cauliflower and veggies

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Pork shanks in a jalapeno mustard sauce with yellow squash and cauliflower mash

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Looks Indian ... maybe chicken korma?

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Grilled pork chops with riced cauliflower and veggies

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Poblamo stuffed with sausage and cheese under a chipolte cream sauce

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Prepping the prosciutto wrapped trout

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Prosciutto wrapped trout stuffed with fresh herbs

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Braised shortribs

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Swordfish skewered on rosemary and salmon

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Chicken shwarma lettuce tacos

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Mexican meatball soup walled in by the pot

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Enchiladas with kale in lieu of tortillas. So so good.

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Kale wrapped enchiadas

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Leftover kale wrapped enchilada the next morning resting under a fried egg

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Coc au vin and scalloped fennel bulbs with parm and cream.

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Steak with spicy pepper mushroom sauce and grilled shrimp.

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Chicken stuffed with prosciutto and goat cheese.

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Wor Won Ton soup sans dumpling skins

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Bunless (like Brie Larson) bacon cheeseburger with pickled jalapenos in there under the cheese ...

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Swordfish Kabobs and peanut sauce with Phat Thai made with miracle noodles (I actually prefer the zero carb noodles over the normal ones for Phat Thai).

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Chicken in Pancetta Cream Sauce with Veggies

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Chicken Cachatori

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Grilled sambal shrimp and Asian chicken soup

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Prepping Jap Chi

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Jap Chi Assembled

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Glazed Salmon with spirilized veggies.

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Smoked duck breast over roasted veggies with raspberries and goat cheese

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Chicken in mushroom cream sauce over cauliflower

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We don't know what this is. It looks like it might be oxtails in a jalapeno sauce. or perhaps a shank or a thick pork chop.

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Lasagna made with mandolined zucchini instead of pasta.

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The completed lasagna.

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One of our favorites. Smoked beef ribs. 250 degrees for 90 minutes and then wrap in foil for 4.5 hours at 225 degrees. Be sure to remove the thin layer of membrane from the back. Its easier if you use a paper towel to grab the membrane and peel off. Shown with homemade steak sauce.

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Steak sauce made mainly from half and half balsamic and Worcestershire reduced by two thirds

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A salad. When using an acid based dressing we nearly always add a cheese to contract the acidity.

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Indian dinner. Grilled Chicken Tika, Raita and rice Biryani (using riced cauliflower)

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Seafood medley. Wine, cream and garlic and a basil chiffonade, the unbeatable combo for seafood in liquid.

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Trailer park chicken. Wings, cream of mushroom soup dressed up with fresh onions and mushrooms over riced cauliflower

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Prepping the onion prior to grilling it with garlic powder, cayenne paper, Lowry's seasoned salt, black pepper.

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The old standby. Grilled steak, brocolinni and grilled onion. Mrs. Moose cuts the onion like a "bloomin onion" and douses it with Franks Red Hot Dry seasoning and olive oil and then grill till the tips turn black.

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Grilled shrimp salad with creamy dressing.

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A mystery